Body Image & Behavior
Change Coaching for Moms
Raise confident kids and break diet-culture cycles at home. Learn how to shift all-or-nothing thinking and build sustainable health habits — for you and your family.
“Body neutrality isn’t giving up or neglecting yourself — Body neutrality is the freedom to live fully without passing guilt and shame to the next generation."
You’re Doing Your Best And You Don't want to Pass the Pressure Down
If you’re here, you care deeply about your family — and what they absorb from you. You want your kids to feel safe in their bodies. Secure in their emotions. Confident in who they are.
You don’t want your kids to grow up obsessing over their bodies.
You don’t want food to feel complicated.
You don’t want to repeat what was modeled for you.
But it’s hard to raise body-confident kids when you’re still battling diet culture in your own head & navigating the confusion of current beauty standards, insta-famous gurus and copious amounts of conflicting information.
That tension? That’s exactly where I work.
I help moms untangle body shame, shift all-or-nothing thinking, and build sustainable health habits that don’t rely on guilt, fear, or control. Think...practical and peaceful.
Because confidence isn’t inherited.
It’s modeled with one tiny step at a time.
Honoring the Past, Nourishing the Future
The stories we inherited about food, bodies, and worth don’t have to be the ones we pass down.
From our actions to our conversations, what we model becomes legacy. Keep what was good and let go of the rest.
We are making health and habit connections intentional ~ not perfect.
Meet your needs, feed your family, and build a home where movement is joy filled; nourishment doesn’t come with guilt and stress a little less.
From Our Family Kitchen to Yours
Nani's Cookbook
A collection of our most cherished family recipes, the meals passed down, remembered, and loved.
This isn’t just about cooking. It’s about belonging, nostalgia, warmth, and the small moments around the table that become the memories that stay ~ highlighting what was good.
If you want food that feels like home, you’ll love this.
Because our legacy is rooted in caring for children, a portion of every sale goes directly to children’s charities and youth-focused initiatives.
Using a body-neutral, weight-inclusive approach, we support parents in modeling compassion, presence, and self-kindness ~ helping children increase emotional safety, body trust, and positive habits without shame or pressure.
A little about me
Hey, I'm Jessi G!
Mom to mom support and a behavioral health coach and body neutrality educator. I help moms navigate body image struggles while raising confident, resilient kids — without shame or guilt.
How I work:
My approach blends compassion, mindful awareness, and practical everyday tools that gently reshape family culture — moving it from pressure and comparison to confidence, connection, and belonging.
Why it matters:
This is real-life healing rooted in love, honesty, and courage. Together, we model flexibility, break cycles of body shame, support inclusivity and raise kids who trust their bodies and themselves.
We are better together because:
We are raising resilient kids in real time.
Let's Stay Connected
Come join me where the conversations continue.
